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This section of the website is designed for you to download the most suitable training program for your sport, your fitness levels and your time-frame to the event.
Once you have chosen an event from our events page that you want to enter, then go to this section of the site and choose the right training program for you.
We have a wide range of programs all designed by experts so you can train to the level that suits you best.
Don't forget to eat properly and get plenty of rest between sessions.
Click on the related videos to check out your technique and watch how the sessions are designed to be carried out.
Its also a good idea to print out the training program and keep a diary of how your training is going so that you can monitor your fitness levels and recovery periods.